Sugar Creek Retreat- Yoga and Wild Food (1 night)

The vision for The Mindful Palate is to encourage people to think more about where their food comes from, to teach them how to cook simply and thoughtfully with love and less waste, to help them realize the importance of being present while eating and sharing food with others, and to inspire them to consider how food strengthens the body and mind. Through this vision we believe we can build stronger children, tighter families, and better communities. As the founder of The Mindful Palate, Ann Wegner LeFort teaches cooking, canning and food preservation classes, prepares custom preserves, and leads workshops throughout Milwaukee. Read more…