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Protein and Prana

Saturday, October 27, 2018 from 9:30 am to 11:30 am CDT

$35

Join us on a beautiful weekend morning for ZGY’s signature Hatha Vinyasa Flow followed by a cooking demonstration featuring healthy, post-yoga snacks and beverages.

Following the flow guided by Brandi, a cooking demo and tasting will be led by Annie Wegner LeFort, ZGY teacher and owner/founder of MP: Mindful Palate | Movement Practitioner | Milwaukee Proud.

Annie will prepare recipes that she’s created to complement your yoga practice—simple, often make-ahead nutrient-dense snacks using whole ingredients that offer a protein-boost as well as beverages to refresh and hydrate throughout the day. Samples will be accompanied by a handout including recipes.

Details

Date:
Saturday, October 27, 2018
Time:
9:30 am to 11:30 am
Cost:
$35
Event Category:
Website:
https://www.zengenyoga.com/events-workshops

Organizer

Zen Gen Yoga
Website:
https://www.zengenyoga.com

Venue

St. Mark’s Episcopal Church
2618 N Hackett Ave.
Milwaukee, WI 53211 United States
+ Google Map
Phone:
(414)962-0500
Website:
https://www.facebook.com/events/213767835986824/