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Protein and Prana
Saturday, October 27, 2018 from 9:30 am to 11:30 am CDT$35
Join us on a beautiful weekend morning for ZGY’s signature Hatha Vinyasa Flow followed by a cooking demonstration featuring healthy, post-yoga snacks and beverages.
Following the flow guided by Brandi, a cooking demo and tasting will be led by Annie Wegner LeFort, ZGY teacher and owner/founder of MP: Mindful Palate | Movement Practitioner | Milwaukee Proud.
Annie will prepare recipes that she’s created to complement your yoga practice—simple, often make-ahead nutrient-dense snacks using whole ingredients that offer a protein-boost as well as beverages to refresh and hydrate throughout the day. Samples will be accompanied by a handout including recipes.