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October 2018

Protein and Prana

Saturday, October 27, 2018 from 9:30 am to 11:30 am CDT
St. Mark’s Episcopal Church, 2618 N Hackett Ave.
Milwaukee, WI 53211 United States
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Join us on a beautiful weekend morning for ZGY's signature Hatha Vinyasa Flow followed by a cooking demonstration featuring healthy, post-yoga snacks and beverages. Following the flow guided by Brandi, a cooking demo and tasting will be led by Annie Wegner LeFort, ZGY teacher and owner/founder of MP: Mindful Palate | Movement Practitioner | Milwaukee Proud. Annie will prepare recipes that she’s created to complement your yoga practice—simple, often make-ahead nutrient-dense snacks using whole ingredients that offer a protein-boost as…

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